{"id":6302,"date":"2025-10-23T19:48:41","date_gmt":"2025-10-23T19:48:41","guid":{"rendered":"https:\/\/sp111.edu.pl\/?p=6302"},"modified":"2025-10-23T19:48:41","modified_gmt":"2025-10-23T19:48:41","slug":"warsztaty-opanuj-stres","status":"publish","type":"post","link":"https:\/\/sp111.edu.pl\/index.php\/2025\/10\/23\/warsztaty-opanuj-stres\/","title":{"rendered":"Warsztaty OPANUJ STRES"},"content":{"rendered":"<p>3 pa\u017adziernika 2025 r. uczniowie klas 5A i 5B uczestniczyli w warsztatach edukacyjnych pt. Opanuj stres, zorganizowanych przez Miejskie Centrum Profilaktyki Uzale\u017cnie\u0144 w Krakowie (MCPU).<br \/>\nKa\u017cda z klas wzi\u0119\u0142a udzia\u0142 w trzygodzinnych zaj\u0119ciach, kt\u00f3rych celem by\u0142o:<\/p>\n<ul>\n<li>\nlepsze zrozumienie, czym jest stres i jak wp\u0142ywa na organizm,<\/li>\n<li>nauka rozpoznawania objaw\u00f3w stresu,<\/li>\n<li>rozwijanie umiej\u0119tno\u015bci radzenia sobie w trudnych sytuacjach,<\/li>\n<li>budowanie pozytywnego podej\u015bcia do wyzwa\u0144 szkolnych i codziennych.<\/li>\n<\/ul>\n<p>Zaj\u0119cia prowadzone by\u0142y w formie aktywizuj\u0105cej &#8211; z wykorzystaniem \u0107wicze\u0144, rozm\u00f3w i praktycznych przyk\u0142ad\u00f3w. Uczniowie mieli okazj\u0119 nie tylko zdoby\u0107 now\u0105 wiedz\u0119, ale te\u017c pozna\u0107 techniki, kt\u00f3re mog\u0105 stosowa\u0107 w codziennym \u017cyciu, by lepiej radzi\u0107 sobie z emocjami.<br \/>\nDzi\u0119kujemy MCPU za warto\u015bciowe zaj\u0119cia i zaanga\u017cowanie w budowanie dobrostanu psychicznego naszych uczni\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 pa\u017adziernika 2025 r. uczniowie klas 5A i 5B uczestniczyli w warsztatach edukacyjnych pt. Opanuj stres, zorganizowanych przez Miejskie Centrum<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6302","post","type-post","status-publish","format-standard","hentry","category-ogolne","two-columns"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warsztaty OPANUJ STRES - Szko\u0142a Podstawowa nr 111<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sp111.edu.pl\/index.php\/2025\/10\/23\/warsztaty-opanuj-stres\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warsztaty OPANUJ STRES - Szko\u0142a Podstawowa nr 111\" \/>\n<meta property=\"og:description\" content=\"3 pa\u017adziernika 2025 r. uczniowie klas 5A i 5B uczestniczyli w warsztatach edukacyjnych pt. 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